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TKC STEPS

10 – 13+ years

10 – 13+ years

Performance STEPS

Performance STEPS

Advanced youth training focused on fitness, athletic skills, coordination, and performance.

Advanced youth training focused on fitness, athletic skills, coordination, and performance.

Teenager athletes practicing agility ladder drills on a martial arts training mat to improve speed, coordination, and athletic performance at TKC Dojo.
Performance STEPS is TKC’s youth sports development program for ages 10–13+. Students build stronger physical and athletic skills through structured movement, fitness, and sports training.

The program supports continued athletic development while helping students build confidence, discipline, and physical readiness.

WHAT STUDENTS BUILD

WHAT STUDENTS BUILD

  • Strength & fitness. Develop physical strength, endurance, and overall fitness.

  • Coordination. Improve body control through dynamic movement and training.

  • Athletic skills. Build movement skills that support sports and physical activity.

  • Performance. Develop speed, agility, control, and physical readiness.

  • Confidence. Challenge yourself through consistent training and progress.

BUILD STRONGER. MOVE BETTER. PERFORM.

BUILD STRONGER. MOVE BETTER. PERFORM.

WHAT HAPPENS IN A

WHAT HAPPENS IN A

30 minutes

30 minutes

CLASS

CLASS

No

Activity

TIme

1

Warm-up & dynamic movement

5 minutes

2

Strength & conditioning

8 minutes

3

Speed, agility & coordination

10 minutes

4

Athletic challenges

5 minutes

5

Cool down & wrap-up

2 minutes

Activity

TIme

Warm-up & dynamic movement

5 minutes

Strength & conditioning

8 minutes

Speed, agility & coordination

10 minutes

Athletic challenges

5 minutes

Cool down & wrap-up

2 minutes

BEFORE YOU COME

BEFORE YOU COME

  • Wear athletic clothes, no uniform required

  • Barefoot

  • Bring a water bottle

  • Tie long hair back

  • Avoid zippers, buckles, or drawstring hoods

  • Arrive 10 minutes early

QUESTIONS

QUESTIONS

Does my child need any experience?

No. Performance STEPS is designed for ages 10–13+ with a focus on continued athletic development.

Is Performance STEPS a Karate class?
What should my child wear?
What does it cost after the free week?
Does my child need any experience?

No. Performance STEPS is designed for ages 10–13+ with a focus on continued athletic development.

Is Performance STEPS a Karate class?
What should my child wear?
What does it cost after the free week?

get started

Start Your Free Week

Tell us a little about your family and we will match you to the right class, confirm a start date and send your registration and waiver, all before you set foot in the dojo.

  1. A full free week of classes for every new student

  2. Then your first month of Karate for $50, uniform included

  3. We confirm by text and email within one business day

get started

Start Your Free Week

Tell us a little about your family and we will match you to the right class, confirm a start date and send your registration and waiver, all before you set foot in the dojo.

A full free week of classes for every new student

Then your first month of Karate for $50, uniform included

We confirm by text and email within one business day