New students: 1 free week, then your first month of Karate for $50 and uniform included. CLAIM IT

New students: 1 free week, then your first month of Karate for $50 and uniform included. CLAIM IT

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programs

programs

tkc

steps

tkc steps

Youth fitness and sports programs to build strength, coordination, confidence, and athletic skills.

Youth fitness and sports programs to build strength, coordination, confidence, and athletic skills.

Youth fitness and sports programs to build strength, coordination, confidence, and athletic skills.

tkc steps programs

tkc steps programs

Find Your steps Path

Find Your steps Path

Find

Your steps Path

Explore programs designed for every stage of your child’s athletic development.

Explore programs designed for every stage of your child’s athletic development.

View Schedule

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First STEPS

3 – 5 years

Preschool children practicing crawling and gross motor movements on padded mats during the First STEPS youth fitness program at TKC Dojo in Matawan, NJ.

Young children running between colorful cones on padded mats during a preschool fitness class, developing balance, coordination, and movement skills.

Students will develop

Gross motor skills and balance
Confidence to try unfamiliar movement
Working inside a group and taking turns

Running, jumping, landing, climbing and catching in a room built for it.

learn more

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Next STEPS

6 – 9 years

Child completing an obstacle course with agility hoops, hurdles, and a jump box during the Next STEPS youth fitness program at TKC Dojo.

School-age child practicing footwork and agility drills through colorful floor hoops during a youth fitness class at TKC Dojo in Matawan, NJ.

Students will develop

Agility, speed and change of direction
Core strength and posture
Teamwork and a fitness habit that sticks

Agility drills, obstacle courses, core work, and games to develop athletic skills.

learn more

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Performance STEPS

10 – 13+ years

Teenager athletes practicing agility ladder drills on a martial arts training mat to improve speed, coordination, and athletic performance at TKC Dojo.

Young athlete performing agility ladder footwork drills in a training facility as part of a youth athletic development program.

Students will develop

Power, explosiveness and conditioning
Injury-prevention movement patterns
Competitive mindset and honest self-assessment

Build strength, power, and athletic performance while reducing injury risk.

learn more

First STEPS

3 – 5 years

Preschool children practicing crawling and gross motor movements on padded mats during the First STEPS youth fitness program at TKC Dojo in Matawan, NJ.

Students will develop

Gross motor skills and balance
Confidence to try unfamiliar movement
Working inside a group and taking turns

Running, jumping, landing, climbing and catching in a room built for it.

learn more

Next STEPS

6 – 9 years

Child completing an obstacle course with agility hoops, hurdles, and a jump box during the Next STEPS youth fitness program at TKC Dojo.

Students will develop

Agility, speed and change of direction
Core strength and posture
Teamwork and a fitness habit that sticks

Agility drills, obstacle courses, core work, and games to develop athletic skills.

learn more

Performance STEPS

10 – 13+ years

Teenager athletes practicing agility ladder drills on a martial arts training mat to improve speed, coordination, and athletic performance at TKC Dojo.

Students will develop

Power, explosiveness and conditioning
Injury-prevention movement patterns
Competitive mindset and honest self-assessment

Build strength, power, and athletic performance while reducing injury risk.

learn more

View Schedule

get started

Start Your Free Week

Tell us a little about your family and we will match you to the right class, confirm a start date and send your registration and waiver, all before you set foot in the dojo.

A full free week of classes for every new student
Then your first month of Karate for $50, uniform included
We confirm by text and email within one business day

get started

Start Your Free Week

Tell us a little about your family and we will match you to the right class, confirm a start date and send your registration and waiver, all before you set foot in the dojo.

A full free week of classes for every new student

Then your first month of Karate for $50, uniform included

We confirm by text and email within one business day